Super nice article! I visualize a lot. Currently how I will be running downhills hard and fast despite not knowing yet if my knee will allow me to after surgery. I am already priming the mind (and the knee) to dare and to believe.
Thank you! Perfect use case I would say. I think a lot of confidence really comes from believing that you can do something. Letting the brain know that your knee will bomb downhills the coming summer is for sure well invested time. Reading your latest updates it sounds like you are back running in a few days. Exciting! Fingers crossed running feels "normal" again in a few months!
Super nice article! I visualize a lot. Currently how I will be running downhills hard and fast despite not knowing yet if my knee will allow me to after surgery. I am already priming the mind (and the knee) to dare and to believe.
Thank you! Perfect use case I would say. I think a lot of confidence really comes from believing that you can do something. Letting the brain know that your knee will bomb downhills the coming summer is for sure well invested time. Reading your latest updates it sounds like you are back running in a few days. Exciting! Fingers crossed running feels "normal" again in a few months!